Code: BRC0297F
Description: Carne, boi, contra-filé, grelhado/frito, c/ óleo e cebola, s/ sal, << Meat, beef, striploin, fried/grilled, with oil and onion, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1320 | 1452 |
| Energy | kcal | 317 | 349 |
| Moisture | g | 48,5 | 53,4 |
| Total carbohydrates | g | 0,55 | 0,61 |
| Available carbohydrates | g | 0,44 | 0,48 |
| Proteins | g | 26,9 | 29,6 |
| Lipids | g | 23,1 | 25,4 |
| Fiber | g | 0,12 | 0,13 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,93 | 1,03 |
| Cholesterol | mg | 86,3 | 94,9 |
| Total saturated fatty acids | g | 5,40 | 5,94 |
| Total monounsaturated fatty acids | g | 5,40 | 5,94 |
| Total polyunsaturated fatty acids | g | 0,88 | 0,97 |
| Trans fatty acids | g | 0,22 | 0,25 |
| Calcium | mg | 8,04 | 8,85 |
| Iron | mg | 2,58 | 2,84 |
| Sodium | mg | 68,0 | 74,8 |
| Magnesium | mg | 18,0 | 19,8 |
| Phosphor | mg | 203 | 224 |
| Potassium | mg | 315 | 347 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 5,03 | 5,54 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,14 | 0,16 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,07 | 0,08 |
| Niacin | mg | 2,06 | 2,26 |
| Pyridoxine (B6) | mg | 0,14 | 0,16 |
| Cobalamin (B12) | mcg | 1,28 | 1,41 |
| Vitamin C | mg | 0,24 | 0,26 |
| Folate | mcg | 0,81 | 0,89 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
