Code: BRC0295F
Description: Carne, boi, contra-filé, grelhado/frito, c/ óleo, s/ sal, << Meat, beef, striploin, fried/grilled, with oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1111 | 1222 |
| Energy | kcal | 266 | 292 |
| Moisture | g | 51,4 | 56,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 32,1 | 35,3 |
| Lipids | g | 15,3 | 16,8 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,22 | 1,34 |
| Cholesterol | mg | 143 | 158 |
| Total saturated fatty acids | g | 7,40 | 8,14 |
| Total monounsaturated fatty acids | g | 6,30 | 6,93 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,22 |
| Trans fatty acids | g | 0,20 | 0,22 |
| Calcium | mg | 4,46 | 4,91 |
| Iron | mg | 2,35 | 2,59 |
| Sodium | mg | 57,1 | 62,8 |
| Magnesium | mg | 18,7 | 20,5 |
| Phosphor | mg | 218 | 240 |
| Potassium | mg | 351 | 387 |
| Manganese | mg | tr | tr |
| Zinc | mg | 3,40 | 3,74 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,40 | 0,44 |
| Alpha-tocopherol (vitamin E) | mg | 0,71 | 0,78 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 1,80 | 1,98 |
| Niacin | mg | 4,91 | 5,40 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 113 | 124 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 0,00 | 0,00 |
