Code: BRC0291F
Description: Carne, boi, quarto traseiro, s/ gordura, grelhada, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal, << Meat, beef, hindquarter, without fat , grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 811 | 892 |
| Energy | kcal | 194 | 213 |
| Moisture | g | 61,7 | 67,9 |
| Total carbohydrates | g | 1,70 | 1,87 |
| Available carbohydrates | g | 1,20 | 1,32 |
| Proteins | g | 26,0 | 28,6 |
| Lipids | g | 9,33 | 10,3 |
| Fiber | g | 0,50 | 0,55 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,31 | 1,44 |
| Cholesterol | mg | 79,0 | 86,9 |
| Total saturated fatty acids | g | 4,65 | 5,12 |
| Total monounsaturated fatty acids | g | 4,41 | 4,85 |
| Total polyunsaturated fatty acids | g | 0,81 | 0,89 |
| Trans fatty acids | g | 0,20 | 0,22 |
| Calcium | mg | 6,28 | 6,91 |
| Iron | mg | 2,28 | 2,51 |
| Sodium | mg | 307 | 337 |
| Magnesium | mg | 22,0 | 24,2 |
| Phosphor | mg | 213 | 234 |
| Potassium | mg | 347 | 381 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 4,65 | 5,11 |
| Copper | mg | 0,12 | 0,13 |
| Selenium | mcg | 0,07 | 0,07 |
| Vitamin A | mcg | 26,7 | 29,4 |
| Vitamin A | mcg | 13,4 | 14,7 |
| Vitamin D | mcg | 0,22 | 0,24 |
| Alpha-tocopherol (vitamin E) | mg | 0,61 | 0,68 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,09 | 0,10 |
| Niacin | mg | 2,66 | 2,92 |
| Pyridoxine (B6) | mg | 0,06 | 0,06 |
| Cobalamin (B12) | mcg | 0,82 | 0,90 |
| Vitamin C | mg | 3,98 | 4,38 |
| Folate | mcg | 3,23 | 3,56 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
