Code: BRC0289B
Description: Cebola, branca, cozida, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal, Allium cepa L. << Onion, white, cooked, with (tomato, with oil, onion and garlic), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow soup spoon (15 g) |
|---|---|---|---|
| Energy | kJ | 168 | 25 |
| Energy | kcal | 40 | 5 |
| Moisture | g | 87,5 | 13,1 |
| Total carbohydrates | g | 9,12 | 1,37 |
| Available carbohydrates | g | 6,15 | 0,92 |
| Proteins | g | 1,79 | 0,27 |
| Lipids | g | 0,26 | 0,04 |
| Fiber | g | 2,97 | 0,45 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,34 | 0,20 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,06 | 0,01 |
| Total monounsaturated fatty acids | g | 0,03 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,05 | 0,01 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 13,2 | 1,98 |
| Iron | mg | 0,46 | 0,07 |
| Sodium | mg | 285 | 42,8 |
| Magnesium | mg | 11,7 | 1,75 |
| Phosphor | mg | 37,8 | 5,68 |
| Potassium | mg | 236 | 35,5 |
| Manganese | mg | 0,25 | 0,04 |
| Zinc | mg | 0,17 | 0,03 |
| Copper | mg | 0,06 | 0,01 |
| Selenium | mcg | 0,23 | 0,03 |
| Vitamin A | mcg | 18,7 | 2,80 |
| Vitamin A | mcg | 9,35 | 1,40 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,76 | 0,11 |
| Thiamine | mg | 0,03 | 0,00 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,12 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 3,93 | 0,59 |
| Folate | mcg | 14,1 | 2,12 |
| Added salt | g | 0,47 | 0,07 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
