Code: BRC0287E
Description: Camarão com chuchu, s/ sal, (camarão, chuchu, tomate, pimentão, salsa, suco de limão, c/ óleo, cebola e alho, c/ pimenta-do-reino, s/ sal), << Shrimp with chayote, unsalted, (shrimp, chayote, tomato, bell pepper, parsley, lemon juice, with oil, onion and garlic, with black pepper, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (45 g) | Spoon serving full (60 g) |
|---|---|---|---|---|
| Energy | kJ | 277 | 124 | 166 |
| Energy | kcal | 66 | 29 | 39 |
| Moisture | g | 84,4 | 38,0 | 50,7 |
| Total carbohydrates | g | 3,07 | 1,38 | 1,84 |
| Available carbohydrates | g | 2,28 | 1,03 | 1,37 |
| Proteins | g | 9,36 | 4,21 | 5,61 |
| Lipids | g | 1,93 | 0,87 | 1,16 |
| Fiber | g | 0,79 | 0,35 | 0,47 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,96 | 0,43 | 0,58 |
| Cholesterol | mg | 120 | 54,2 | 72,3 |
| Total saturated fatty acids | g | 0,40 | 0,18 | 0,24 |
| Total monounsaturated fatty acids | g | 0,39 | 0,17 | 0,23 |
| Total polyunsaturated fatty acids | g | 0,85 | 0,38 | 0,51 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 53,2 | 23,9 | 31,9 |
| Iron | mg | 1,32 | 0,59 | 0,79 |
| Sodium | mg | 203 | 91,7 | 122 |
| Magnesium | mg | 14,1 | 6,37 | 8,49 |
| Phosphor | mg | 145 | 65,3 | 87,0 |
| Potassium | mg | 119 | 53,6 | 71,5 |
| Manganese | mg | 0,13 | 0,06 | 0,08 |
| Zinc | mg | 0,66 | 0,30 | 0,40 |
| Copper | mg | 0,22 | 0,10 | 0,13 |
| Selenium | mcg | 0,13 | 0,06 | 0,08 |
| Vitamin A | mcg | 11,3 | 5,07 | 6,76 |
| Vitamin A | mcg | 7,60 | 3,42 | 4,56 |
| Vitamin D | mcg | 0,04 | 0,02 | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 1,03 | 0,46 | 0,62 |
| Thiamine | mg | 0,02 | 0,01 | 0,01 |
| Riboflavin | mg | 0,01 | 0,00 | 0,00 |
| Niacin | mg | 0,06 | 0,03 | 0,03 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 | 0,02 |
| Cobalamin (B12) | mcg | 0,80 | 0,36 | 0,48 |
| Vitamin C | mg | 13,4 | 6,04 | 8,05 |
| Folate | mcg | 17,3 | 7,80 | 10,4 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
