Code: BRC0287B
Description: Berinjela, c/ casca, grelhada, s/ óleo, c/ sal, Solanum melongena L. << Eggplant, unpeeled, grilled, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (20 g) |
|---|---|---|---|
| Energy | kJ | 94 | 18 |
| Energy | kcal | 22 | 4 |
| Moisture | g | 92,1 | 18,4 |
| Total carbohydrates | g | 5,69 | 1,14 |
| Available carbohydrates | g | 2,34 | 0,47 |
| Proteins | g | 1,25 | 0,25 |
| Lipids | g | 0,16 | 0,03 |
| Fiber | g | 3,35 | 0,67 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,84 | 0,17 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,03 | 0,01 |
| Total monounsaturated fatty acids | g | 0,01 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,07 | 0,01 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 15,5 | 3,11 |
| Iron | mg | 0,30 | 0,06 |
| Sodium | mg | 127 | 25,6 |
| Magnesium | mg | 19,0 | 3,80 |
| Phosphor | mg | 25,1 | 5,02 |
| Potassium | mg | 250 | 50,2 |
| Manganese | mg | 0,13 | 0,03 |
| Zinc | mg | 0,15 | 0,03 |
| Copper | mg | 0,08 | 0,02 |
| Selenium | mcg | 0,13 | 0,03 |
| Vitamin A | mcg | 28,0 | 5,61 |
| Vitamin A | mcg | 14,0 | 2,80 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,27 | 0,05 |
| Thiamine | mg | 0,05 | 0,01 |
| Riboflavin | mg | 0,06 | 0,01 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 3,00 | 0,60 |
| Folate | mcg | 15,2 | 3,04 |
| Added salt | g | 0,32 | 0,06 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
