Code: BRC0285A
Description: Sanduíche, queijo quente, pão forma integral*, c/ queijo prato* e maionese, Brasil, << Sandwich, grilled, whole wheat sliced bread, with prato cheese and mayonnaise, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (110 g) |
|---|---|---|---|
| Energy | kJ | 1230 | 1352 |
| Energy | kcal | 295 | 324 |
| Moisture | g | 43,2 | 47,5 |
| Total carbohydrates | g | 23,6 | 26,0 |
| Available carbohydrates | g | 21,2 | 23,3 |
| Proteins | g | 13,7 | 15,1 |
| Lipids | g | 16,7 | 18,4 |
| Fiber | g | 2,40 | 2,64 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,82 | 3,10 |
| Cholesterol | mg | 40,8 | 44,9 |
| Total saturated fatty acids | g | 6,89 | 7,58 |
| Total monounsaturated fatty acids | g | 3,88 | 4,27 |
| Total polyunsaturated fatty acids | g | 3,34 | 3,68 |
| Trans fatty acids | g | 0,44 | 0,48 |
| Calcium | mg | 350 | 386 |
| Iron | mg | 1,44 | 1,58 |
| Sodium | mg | 568 | 625 |
| Magnesium | mg | 37,2 | 40,9 |
| Phosphor | mg | 258 | 284 |
| Potassium | mg | 104 | 114 |
| Manganese | mg | 0,73 | 0,80 |
| Zinc | mg | 1,94 | 2,13 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | 2,50 | 2,75 |
| Vitamin A | mcg | 0,11 | 0,12 |
| Vitamin A | mcg | 1,24 | 1,36 |
| Vitamin D | mcg | 0,03 | 0,04 |
| Alpha-tocopherol (vitamin E) | mg | 1,21 | 1,33 |
| Thiamine | mg | 0,03 | 0,04 |
| Riboflavin | mg | 0,11 | 0,12 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,07 | 0,07 |
| Cobalamin (B12) | mcg | 0,93 | 1,02 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 45,1 | 49,6 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
