Code: BRC0284F
Description: Carne, boi, quarto traseiro, s/ gordura, grelhada, c/ óleo e cebola, s/ sal, << Meat, beef, hindquarter, without fat , grilled, with oil and onion, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 943 | 1036 |
| Energy | kcal | 225 | 247 |
| Moisture | g | 56,3 | 61,9 |
| Total carbohydrates | g | 0,99 | 1,09 |
| Available carbohydrates | g | 0,87 | 0,96 |
| Proteins | g | 30,6 | 33,6 |
| Lipids | g | 11,0 | 12,1 |
| Fiber | g | 0,12 | 0,13 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,18 | 1,30 |
| Cholesterol | mg | 93,8 | 103 |
| Total saturated fatty acids | g | 5,51 | 6,07 |
| Total monounsaturated fatty acids | g | 5,22 | 5,74 |
| Total polyunsaturated fatty acids | g | 0,93 | 1,02 |
| Trans fatty acids | g | 0,25 | 0,27 |
| Calcium | mg | 5,56 | 6,12 |
| Iron | mg | 2,61 | 2,87 |
| Sodium | mg | 57,6 | 63,3 |
| Magnesium | mg | 23,0 | 25,3 |
| Phosphor | mg | 246 | 271 |
| Potassium | mg | 351 | 386 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 5,47 | 6,02 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,26 | 0,28 |
| Alpha-tocopherol (vitamin E) | mg | 0,60 | 0,66 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,10 | 0,11 |
| Niacin | mg | 3,15 | 3,47 |
| Pyridoxine (B6) | mg | 0,06 | 0,06 |
| Cobalamin (B12) | mcg | 0,98 | 1,07 |
| Vitamin C | mg | 0,24 | 0,26 |
| Folate | mcg | 0,81 | 0,89 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
