Code: BRC0282F
Description: Carne, boi, quarto traseiro, s/ gordura, grelhada, s/ óleo, c/ sal, << Meat, beef, hindquarter, without fat , grilled, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 933 | 1026 |
| Energy | kcal | 223 | 244 |
| Moisture | g | 55,6 | 61,2 |
| Total carbohydrates | g | 0,49 | 0,54 |
| Available carbohydrates | g | 0,49 | 0,54 |
| Proteins | g | 31,9 | 35,1 |
| Lipids | g | 10,3 | 11,4 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,66 | 1,82 |
| Cholesterol | mg | 98,3 | 108 |
| Total saturated fatty acids | g | 5,59 | 6,15 |
| Total monounsaturated fatty acids | g | 5,19 | 5,71 |
| Total polyunsaturated fatty acids | g | 0,25 | 0,27 |
| Trans fatty acids | g | 0,25 | 0,28 |
| Calcium | mg | 5,10 | 5,61 |
| Iron | mg | 2,72 | 2,99 |
| Sodium | mg | 240 | 264 |
| Magnesium | mg | 23,4 | 25,8 |
| Phosphor | mg | 256 | 281 |
| Potassium | mg | 357 | 393 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 5,72 | 6,30 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,27 | 0,30 |
| Alpha-tocopherol (vitamin E) | mg | 0,48 | 0,53 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,10 | 0,11 |
| Niacin | mg | 3,30 | 3,63 |
| Pyridoxine (B6) | mg | 0,05 | 0,06 |
| Cobalamin (B12) | mcg | 1,02 | 1,12 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
