Code: BRC0279F
Description: Carne, boi, quarto traseiro, c/ gordura, grelhada, c/ molho de tomate (tomate, c/ óleo, cebola e alho), s/ sal, << Meat, beef, hindquarter, with fat , grilled, with tomato sauce (tomato, with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 807 | 888 |
| Energy | kcal | 194 | 212 |
| Moisture | g | 62,7 | 69,0 |
| Total carbohydrates | g | 11,3 | 12,4 |
| Available carbohydrates | g | 10,2 | 11,3 |
| Proteins | g | 11,6 | 12,8 |
| Lipids | g | 11,6 | 12,7 |
| Fiber | g | 1,03 | 1,13 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,90 | 3,18 |
| Cholesterol | mg | 21,8 | 24,0 |
| Total saturated fatty acids | g | 2,84 | 3,12 |
| Total monounsaturated fatty acids | g | 3,48 | 3,83 |
| Total polyunsaturated fatty acids | g | 4,54 | 5,00 |
| Trans fatty acids | g | 0,13 | 0,15 |
| Calcium | mg | 20,7 | 22,8 |
| Iron | mg | 1,34 | 1,47 |
| Sodium | mg | 779 | 857 |
| Magnesium | mg | 35,3 | 38,8 |
| Phosphor | mg | 161 | 177 |
| Potassium | mg | 444 | 489 |
| Manganese | mg | 0,28 | 0,31 |
| Zinc | mg | 1,67 | 1,83 |
| Copper | mg | 0,16 | 0,18 |
| Selenium | mcg | 0,14 | 0,15 |
| Vitamin A | mcg | 54,7 | 60,1 |
| Vitamin A | mcg | 36,7 | 40,4 |
| Vitamin D | mcg | 0,04 | 0,05 |
| Alpha-tocopherol (vitamin E) | mg | 0,65 | 0,71 |
| Thiamine | mg | 0,13 | 0,14 |
| Riboflavin | mg | 0,05 | 0,06 |
| Niacin | mg | 3,96 | 4,36 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 0,43 | 0,47 |
| Vitamin C | mg | 8,14 | 8,96 |
| Folate | mcg | 6,62 | 7,28 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
