Code: BRC0277A
Description: Sanduíche, queijo quente, pão forma integral*, c/ queijo muçarela*, Brasil, << Sandwich, grilled, whole wheat sliced bread, with mozzarella cheese, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (90 g) |
|---|---|---|---|
| Energy | kJ | 1175 | 1057 |
| Energy | kcal | 280 | 252 |
| Moisture | g | 40,7 | 36,6 |
| Total carbohydrates | g | 27,9 | 25,1 |
| Available carbohydrates | g | 24,9 | 22,4 |
| Proteins | g | 16,4 | 14,8 |
| Lipids | g | 12,1 | 10,9 |
| Fiber | g | 2,94 | 2,65 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,88 | 2,59 |
| Cholesterol | mg | 33,9 | 30,5 |
| Total saturated fatty acids | g | 6,32 | 5,69 |
| Total monounsaturated fatty acids | g | 2,84 | 2,56 |
| Total polyunsaturated fatty acids | g | 0,64 | 0,58 |
| Trans fatty acids | g | 0,48 | 0,43 |
| Calcium | mg | 415 | 373 |
| Iron | mg | 1,74 | 1,57 |
| Sodium | mg | 500 | 450 |
| Magnesium | mg | 43,0 | 38,7 |
| Phosphor | mg | 311 | 279 |
| Potassium | mg | 119 | 107 |
| Manganese | mg | 0,89 | 0,80 |
| Zinc | mg | 2,47 | 2,22 |
| Copper | mg | 0,10 | 0,09 |
| Selenium | mcg | 11,1 | 9,99 |
| Vitamin A | mcg | 49,9 | 44,9 |
| Vitamin A | mcg | 47,6 | 42,8 |
| Vitamin D | mcg | 0,19 | 0,17 |
| Alpha-tocopherol (vitamin E) | mg | 1,17 | 1,05 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,08 | 0,07 |
| Cobalamin (B12) | mcg | 0,60 | 0,54 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 46,2 | 41,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 10,6 | 9,54 |
