Code: BRC0274E
Description: Casquinha de caranguejo, s/ sal, (caranguejo, tomate, leite de coco, farinha de rosca, queijo parmesão, cebolinha, c/ azeite de dendê, c/ óleo, cebola e alho, c/ pimenta-do-reino, s/ sal), << Brazilian recipe, with crab, unsalted, (crab, tomato, coconut milk, breadcrumbs, chive, with palm oil, with oil, onion and garlic, with black pepper, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (80 g) |
|---|---|---|---|
| Energy | kJ | 635 | 508 |
| Energy | kcal | 152 | 121 |
| Moisture | g | 70,5 | 56,4 |
| Total carbohydrates | g | 5,98 | 4,78 |
| Available carbohydrates | g | 5,23 | 4,18 |
| Proteins | g | 13,5 | 10,8 |
| Lipids | g | 8,35 | 6,68 |
| Fiber | g | 0,75 | 0,60 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,60 | 1,28 |
| Cholesterol | mg | 48,6 | 38,9 |
| Total saturated fatty acids | g | 4,03 | 3,22 |
| Total monounsaturated fatty acids | g | 1,80 | 1,44 |
| Total polyunsaturated fatty acids | g | 1,16 | 0,92 |
| Trans fatty acids | g | 0,08 | 0,06 |
| Calcium | mg | 256 | 204 |
| Iron | mg | 1,79 | 1,43 |
| Sodium | mg | 331 | 265 |
| Magnesium | mg | 38,1 | 30,5 |
| Phosphor | mg | 143 | 115 |
| Potassium | mg | 185 | 148 |
| Manganese | mg | 0,21 | 0,16 |
| Zinc | mg | 3,76 | 3,01 |
| Copper | mg | 0,57 | 0,45 |
| Selenium | mcg | 2,25 | 1,80 |
| Vitamin A | mcg | 209 | 167 |
| Vitamin A | mcg | 110 | 88,3 |
| Vitamin D | mcg | 0,04 | 0,03 |
| Alpha-tocopherol (vitamin E) | mg | 3,39 | 2,71 |
| Thiamine | mg | 0,05 | 0,04 |
| Riboflavin | mg | 0,20 | 0,16 |
| Niacin | mg | 2,49 | 1,99 |
| Pyridoxine (B6) | mg | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 2,22 | 1,78 |
| Vitamin C | mg | 4,12 | 3,30 |
| Folate | mcg | 45,9 | 36,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
