Code: BRC0274A
Description: Sanduíche, queijo quente, pão forma integral, c/ queijo muçarela e margarina, << Sandwich, whole wheat bread, with mozzarella cheese and margarine >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (90 g) |
|---|---|---|---|
| Energy | kJ | 1310 | 1179 |
| Energy | kcal | 314 | 282 |
| Moisture | g | 39,8 | 35,8 |
| Total carbohydrates | g | 24,8 | 22,3 |
| Available carbohydrates | g | 22,2 | 20,0 |
| Proteins | g | 14,8 | 13,3 |
| Lipids | g | 17,8 | 16,0 |
| Fiber | g | 2,64 | 2,38 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,78 | 2,51 |
| Cholesterol | mg | 31,8 | 28,6 |
| Total saturated fatty acids | g | 7,43 | 6,68 |
| Total monounsaturated fatty acids | g | 4,48 | 4,03 |
| Total polyunsaturated fatty acids | g | 2,72 | 2,45 |
| Trans fatty acids | g | 1,44 | 1,30 |
| Calcium | mg | 374 | 337 |
| Iron | mg | 1,58 | 1,42 |
| Sodium | mg | 539 | 485 |
| Magnesium | mg | 38,8 | 34,9 |
| Phosphor | mg | 280 | 252 |
| Potassium | mg | 109 | 98,3 |
| Manganese | mg | 0,80 | 0,72 |
| Zinc | mg | 2,22 | 2,00 |
| Copper | mg | 0,10 | 0,09 |
| Selenium | mcg | 2,75 | 2,48 |
| Vitamin A | mcg | 0,12 | 0,11 |
| Vitamin A | mcg | 0,06 | 0,05 |
| Vitamin D | mcg | 0,02 | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 1,59 | 1,43 |
| Thiamine | mg | 0,04 | 0,03 |
| Riboflavin | mg | 0,10 | 0,09 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,07 | 0,06 |
| Cobalamin (B12) | mcg | 0,98 | 0,88 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 49,2 | 44,3 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
