Code: BRC0272B
Description: Sopa, legumes, c/ sal, (batata inglesa, cenoura, chuchu, c/ caldo de legumes, c/ óleo, cebola e alho, c/ sal), << Soup, vegetables, with salt, (potato, carrot, chayote, water, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 128 | 25 | 166 |
| Energy | kcal | 31 | 6 | 39 |
| Moisture | g | 92,7 | 18,5 | 120 |
| Total carbohydrates | g | 4,68 | 0,94 | 6,08 |
| Available carbohydrates | g | 3,61 | 0,72 | 4,70 |
| Proteins | g | 0,63 | 0,13 | 0,82 |
| Lipids | g | 1,29 | 0,26 | 1,67 |
| Fiber | g | 1,06 | 0,21 | 1,38 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,74 | 0,15 | 0,96 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,25 | 0,05 | 0,33 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,03 | 0,01 | 0,04 |
| Trans fatty acids | g | 0,74 | 0,15 | 0,96 |
| Calcium | mg | 5,57 | 1,11 | 7,24 |
| Iron | mg | 0,09 | 0,02 | 0,11 |
| Sodium | mg | 189 | 37,8 | 245 |
| Magnesium | mg | 3,53 | 0,71 | 4,58 |
| Phosphor | mg | 8,80 | 1,76 | 11,4 |
| Potassium | mg | 83,1 | 16,6 | 107 |
| Manganese | mg | 0,04 | 0,01 | 0,05 |
| Zinc | mg | 0,08 | 0,02 | 0,10 |
| Copper | mg | 0,01 | 0,00 | 0,02 |
| Selenium | mcg | 0,12 | 0,02 | 0,15 |
| Vitamin A | mcg | 102 | 20,4 | 132 |
| Vitamin A | mcg | 51,0 | 10,2 | 66,3 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,18 | 0,04 | 0,23 |
| Thiamine | mg | 0,02 | 0,00 | 0,03 |
| Riboflavin | mg | 0,00 | 0,00 | 0,00 |
| Niacin | mg | 0,27 | 0,05 | 0,35 |
| Pyridoxine (B6) | mg | 0,02 | 0,00 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 1,67 | 0,33 | 2,18 |
| Folate | mcg | 5,06 | 1,01 | 6,58 |
| Added salt | g | 0,47 | 0,09 | 0,61 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
