Code: BRC0271F
Description: Carne, boi, quarto traseiro, c/ gordura, grelhada, c/ óleo e cebola, s/ sal, << Meat, beef, hindquarter, with fat , grilled, with oil and onion, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1195 | 1314 |
| Energy | kcal | 287 | 315 |
| Moisture | g | 51,6 | 56,8 |
| Total carbohydrates | g | 0,53 | 0,58 |
| Available carbohydrates | g | 0,41 | 0,45 |
| Proteins | g | 27,3 | 30,0 |
| Lipids | g | 19,6 | 21,5 |
| Fiber | g | 0,12 | 0,13 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,04 | 1,15 |
| Cholesterol | mg | 98,6 | 108 |
| Total saturated fatty acids | g | 8,73 | 9,60 |
| Total monounsaturated fatty acids | g | 7,91 | 8,70 |
| Total polyunsaturated fatty acids | g | 1,00 | 1,09 |
| Trans fatty acids | g | 0,30 | 0,33 |
| Calcium | mg | 5,21 | 5,73 |
| Iron | mg | 2,48 | 2,72 |
| Sodium | mg | 54,6 | 60,1 |
| Magnesium | mg | 19,5 | 21,5 |
| Phosphor | mg | 209 | 230 |
| Potassium | mg | 318 | 350 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 5,65 | 6,21 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,49 | 0,53 |
| Alpha-tocopherol (vitamin E) | mg | 1,00 | 1,10 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,10 | 0,11 |
| Niacin | mg | 2,40 | 2,64 |
| Pyridoxine (B6) | mg | 0,10 | 0,11 |
| Cobalamin (B12) | mcg | 1,08 | 1,19 |
| Vitamin C | mg | 0,24 | 0,26 |
| Folate | mcg | 0,81 | 0,89 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
