Code: BRC0266C
Description: Banana madura, s/ casca, cozida, s/ óleo, s/ sal, Brasil, Musa sp. << Ripe banana, peeled, cooked, without oil, without salt, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (60 g) |
|---|---|---|---|
| Energy | kJ | 546 | 327 |
| Energy | kcal | 129 | 77 |
| Moisture | g | 65,9 | 39,5 |
| Total carbohydrates | g | 31,5 | 18,9 |
| Available carbohydrates | g | 28,9 | 17,3 |
| Proteins | g | 1,50 | 0,90 |
| Lipids | g | 0,22 | 0,13 |
| Fiber | g | 2,64 | 1,58 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,92 | 0,55 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,07 | 0,04 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 5,06 | 3,04 |
| Iron | mg | 0,38 | 0,23 |
| Sodium | mg | tr | tr |
| Magnesium | mg | 36,6 | 22,0 |
| Phosphor | mg | 27,1 | 16,3 |
| Potassium | mg | 408 | 244 |
| Manganese | mg | 0,60 | 0,36 |
| Zinc | mg | 0,20 | 0,12 |
| Copper | mg | 0,09 | 0,05 |
| Selenium | mcg | 0,15 | 0,09 |
| Vitamin A | mcg | 22,7 | 13,6 |
| Vitamin A | mcg | 11,3 | 6,78 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,07 | 0,04 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,10 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 9,25 | 5,55 |
| Folate | mcg | 19,0 | 11,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 1,50 | 0,90 |
| Animal protein | g | 0,00 | 0,00 |
