Code: BRC0263F
Description: Carne, boi, quarto traseiro, s/ gordura, cozida, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal, << Meat, beef, hindquarter, without fat , cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 738 | 811 |
| Energy | kcal | 176 | 193 |
| Moisture | g | 64,2 | 70,6 |
| Total carbohydrates | g | 1,31 | 1,44 |
| Available carbohydrates | g | 0,81 | 0,89 |
| Proteins | g | 24,4 | 26,8 |
| Lipids | g | 8,25 | 9,07 |
| Fiber | g | 0,50 | 0,55 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,89 | 2,08 |
| Cholesterol | mg | 56,3 | 61,9 |
| Total saturated fatty acids | g | 3,28 | 3,60 |
| Total monounsaturated fatty acids | g | 3,30 | 3,63 |
| Total polyunsaturated fatty acids | g | 0,77 | 0,84 |
| Trans fatty acids | g | 0,18 | 0,19 |
| Calcium | mg | 5,38 | 5,92 |
| Iron | mg | 1,72 | 1,90 |
| Sodium | mg | 294 | 323 |
| Magnesium | mg | 13,9 | 15,3 |
| Phosphor | mg | 151 | 166 |
| Potassium | mg | 258 | 284 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 4,48 | 4,93 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | 0,07 | 0,08 |
| Vitamin A | mcg | 28,7 | 31,6 |
| Vitamin A | mcg | 15,3 | 16,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,53 | 0,58 |
| Thiamine | mg | 0,02 | 0,03 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 2,64 | 2,90 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 3,94 | 4,34 |
| Vitamin C | mg | 3,98 | 4,38 |
| Folate | mcg | 10,8 | 11,9 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
