Code: BRC0263A
Description: Sanduíche, misto quente, pão forma integral*, c/ presunto cozido*, queijo muçarela* e maionese, Brasil, << Sandwich, grilled, whole wheat sliced bread, with cooked ham, mozzarella cheese and mayonnaise, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (130 g) |
|---|---|---|---|
| Energy | kJ | 1026 | 1333 |
| Energy | kcal | 245 | 318 |
| Moisture | g | 50,5 | 65,6 |
| Total carbohydrates | g | 20,8 | 27,1 |
| Available carbohydrates | g | 18,8 | 24,4 |
| Proteins | g | 13,1 | 17,1 |
| Lipids | g | 12,6 | 16,4 |
| Fiber | g | 2,03 | 2,64 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,93 | 3,81 |
| Cholesterol | mg | 33,6 | 43,7 |
| Total saturated fatty acids | g | 4,43 | 5,75 |
| Total monounsaturated fatty acids | g | 3,00 | 3,90 |
| Total polyunsaturated fatty acids | g | 2,95 | 3,83 |
| Trans fatty acids | g | 0,30 | 0,39 |
| Calcium | mg | 232 | 302 |
| Iron | mg | 1,36 | 1,77 |
| Sodium | mg | 705 | 917 |
| Magnesium | mg | 32,8 | 42,7 |
| Phosphor | mg | 253 | 329 |
| Potassium | mg | 156 | 202 |
| Manganese | mg | 0,67 | 0,87 |
| Zinc | mg | 1,86 | 2,42 |
| Copper | mg | 0,09 | 0,12 |
| Selenium | mcg | 3,78 | 4,91 |
| Vitamin A | mcg | 0,09 | 0,12 |
| Vitamin A | mcg | 1,05 | 1,37 |
| Vitamin D | mcg | 0,13 | 0,17 |
| Alpha-tocopherol (vitamin E) | mg | 1,01 | 1,31 |
| Thiamine | mg | 0,16 | 0,21 |
| Riboflavin | mg | 0,08 | 0,10 |
| Niacin | mg | 0,90 | 1,17 |
| Pyridoxine (B6) | mg | 0,06 | 0,07 |
| Cobalamin (B12) | mcg | 0,65 | 0,85 |
| Vitamin C | mg | 0,75 | 0,98 |
| Folate | mcg | 38,8 | 50,5 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
