Code: BRC0259F
Description: Carne, boi, quarto dianteiro, s/ gordura, cozida, c/ batata e vegetais - cenoura, chuchu, vagem, c/ óleo, cebola e alho, s/ sal, << Meat, beef, forequarter, without fat , cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 598 | 657 |
| Energy | kcal | 143 | 157 |
| Moisture | g | 71,6 | 78,7 |
| Total carbohydrates | g | 3,74 | 4,11 |
| Available carbohydrates | g | 3,02 | 3,33 |
| Proteins | g | 17,2 | 18,9 |
| Lipids | g | 6,73 | 7,41 |
| Fiber | g | 0,71 | 0,78 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,81 | 0,89 |
| Cholesterol | mg | 48,3 | 53,2 |
| Total saturated fatty acids | g | 2,77 | 3,05 |
| Total monounsaturated fatty acids | g | 2,41 | 2,65 |
| Total polyunsaturated fatty acids | g | 0,87 | 0,95 |
| Trans fatty acids | g | 0,14 | 0,15 |
| Calcium | mg | 8,03 | 8,84 |
| Iron | mg | 1,63 | 1,79 |
| Sodium | mg | 34,8 | 38,3 |
| Magnesium | mg | 13,0 | 14,3 |
| Phosphor | mg | 120 | 132 |
| Potassium | mg | 224 | 247 |
| Manganese | mg | 0,02 | 0,03 |
| Zinc | mg | 4,46 | 4,91 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 0,09 | 0,10 |
| Vitamin A | mcg | 52,8 | 58,1 |
| Vitamin A | mcg | 27,5 | 30,3 |
| Vitamin D | mcg | 1,40 | 1,54 |
| Alpha-tocopherol (vitamin E) | mg | 0,29 | 0,32 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,05 | 0,06 |
| Niacin | mg | 1,38 | 1,52 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 1,60 | 1,75 |
| Vitamin C | mg | 1,29 | 1,42 |
| Folate | mcg | 7,07 | 7,77 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
