Code: BRC0257F
Description: Carne, boi, quarto dianteiro, s/ gordura, cozida, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal, << Meat, beef, forequarter, without fat , cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 695 | 764 |
| Energy | kcal | 166 | 182 |
| Moisture | g | 66,6 | 73,3 |
| Total carbohydrates | g | 2,21 | 2,43 |
| Available carbohydrates | g | 1,71 | 1,88 |
| Proteins | g | 21,6 | 23,7 |
| Lipids | g | 7,99 | 8,79 |
| Fiber | g | 0,50 | 0,55 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,62 | 1,78 |
| Cholesterol | mg | 61,4 | 67,5 |
| Total saturated fatty acids | g | 3,44 | 3,78 |
| Total monounsaturated fatty acids | g | 2,94 | 3,23 |
| Total polyunsaturated fatty acids | g | 0,77 | 0,84 |
| Trans fatty acids | g | 0,17 | 0,18 |
| Calcium | mg | 6,43 | 7,07 |
| Iron | mg | 2,07 | 2,27 |
| Sodium | mg | 301 | 332 |
| Magnesium | mg | 15,3 | 16,9 |
| Phosphor | mg | 148 | 163 |
| Potassium | mg | 262 | 288 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 5,63 | 6,19 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | 0,07 | 0,08 |
| Vitamin A | mcg | 26,7 | 29,4 |
| Vitamin A | mcg | 13,9 | 15,3 |
| Vitamin D | mcg | 1,77 | 1,95 |
| Alpha-tocopherol (vitamin E) | mg | 0,26 | 0,29 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,07 | 0,08 |
| Niacin | mg | 1,58 | 1,73 |
| Pyridoxine (B6) | mg | 0,02 | 0,03 |
| Cobalamin (B12) | mcg | 2,03 | 2,23 |
| Vitamin C | mg | 3,98 | 4,38 |
| Folate | mcg | 7,24 | 7,97 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
