Code: BRC0257B
Description: Sopa, repolho, branco, s/ sal, (repolho branco, água, leite, manteiga, farinha de trigo, cebola, alho, s/ sal), Brassica oleracea L. var. capitata << Soup, cabbage, white, unsalted, (white cabbage, water, milk, butter, wheat flour, onion, garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 196 | 39 | 254 |
| Energy | kcal | 47 | 9 | 60 |
| Moisture | g | 90,4 | 18,1 | 117 |
| Total carbohydrates | g | 5,83 | 1,17 | 7,57 |
| Available carbohydrates | g | 5,15 | 1,03 | 6,69 |
| Proteins | g | 1,34 | 0,27 | 1,75 |
| Lipids | g | 2,17 | 0,43 | 2,82 |
| Fiber | g | 0,68 | 0,14 | 0,88 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,29 | 0,06 | 0,38 |
| Cholesterol | mg | 2,20 | 0,44 | 2,86 |
| Total saturated fatty acids | g | 0,85 | 0,17 | 1,11 |
| Total monounsaturated fatty acids | g | 0,50 | 0,10 | 0,65 |
| Total polyunsaturated fatty acids | g | 0,64 | 0,13 | 0,83 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,02 |
| Calcium | mg | 30,7 | 6,13 | 39,9 |
| Iron | mg | 0,25 | 0,05 | 0,32 |
| Sodium | mg | 13,0 | 2,60 | 16,9 |
| Magnesium | mg | 6,21 | 1,24 | 8,07 |
| Phosphor | mg | 25,2 | 5,03 | 32,7 |
| Potassium | mg | 88,5 | 17,7 | 115 |
| Manganese | mg | 0,07 | 0,01 | 0,09 |
| Zinc | mg | 0,16 | 0,03 | 0,21 |
| Copper | mg | 0,03 | 0,01 | 0,03 |
| Selenium | mcg | 1,13 | 0,23 | 1,46 |
| Vitamin A | mcg | 38,3 | 7,67 | 49,8 |
| Vitamin A | mcg | 26,2 | 5,23 | 34,0 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,36 | 0,07 | 0,47 |
| Thiamine | mg | 0,02 | 0,00 | 0,02 |
| Riboflavin | mg | 0,05 | 0,01 | 0,06 |
| Niacin | mg | 0,29 | 0,06 | 0,38 |
| Pyridoxine (B6) | mg | 0,02 | 0,00 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 3,34 | 0,67 | 4,35 |
| Folate | mcg | 16,2 | 3,23 | 21,0 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
