Code: BRC0253E
Description: Moqueca de camarão, c/ leite de coco, c/ azeite de dendê, c/ sal, Brasil, (camarão, tomate, caldo de peixe, leite de coco, azeite de dendê, suco de limão, coente, c/ óleo de soja, cebola e alho, pimenta-do-reino, c/ sal), << Brazilian recipe, `Shrimp moqueca` with coconut milk, palm oil, with salt, Brazil, (shrimp, tomato, fish stock, coconut milk, palm oil, lemon juice, cilantro, with soy oil, onion and garlic, black pepper, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) |
|---|---|---|---|---|
| Energy | kJ | 482 | 289 | 216 |
| Energy | kcal | 116 | 69 | 52 |
| Moisture | g | 77,8 | 46,7 | 35,0 |
| Total carbohydrates | g | 1,91 | 1,15 | 0,86 |
| Available carbohydrates | g | 1,48 | 0,89 | 0,67 |
| Proteins | g | 12,0 | 7,20 | 5,40 |
| Lipids | g | 6,79 | 4,07 | 3,06 |
| Fiber | g | 0,42 | 0,25 | 0,19 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,60 | 0,96 | 0,72 |
| Cholesterol | mg | 156 | 93,6 | 70,2 |
| Total saturated fatty acids | g | 2,93 | 1,76 | 1,32 |
| Total monounsaturated fatty acids | g | 2,03 | 1,22 | 0,91 |
| Total polyunsaturated fatty acids | g | 1,40 | 0,84 | 0,63 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 66,7 | 40,0 | 30,0 |
| Iron | mg | 1,71 | 1,03 | 0,77 |
| Sodium | mg | 446 | 267 | 200 |
| Magnesium | mg | 16,6 | 9,96 | 7,47 |
| Phosphor | mg | 185 | 111 | 83,3 |
| Potassium | mg | 122 | 73,2 | 54,9 |
| Manganese | mg | 0,19 | 0,11 | 0,09 |
| Zinc | mg | 0,82 | 0,49 | 0,37 |
| Copper | mg | 0,29 | 0,17 | 0,13 |
| Selenium | mcg | 0,07 | 0,04 | 0,03 |
| Vitamin A | mcg | 5,07 | 3,04 | 2,28 |
| Vitamin A | mcg | 13,3 | 7,98 | 5,99 |
| Vitamin D | mcg | 0,09 | 0,05 | 0,04 |
| Alpha-tocopherol (vitamin E) | mg | 1,56 | 0,94 | 0,70 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 0,33 | 0,20 | 0,15 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 1,04 | 0,62 | 0,47 |
| Vitamin C | mg | 3,69 | 2,21 | 1,66 |
| Folate | mcg | 15,7 | 9,42 | 7,07 |
| Added salt | g | 0,45 | 0,27 | 0,20 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 4,96 | 2,98 | 2,23 |
| Vegetable protein | g | 0,38 | 0,23 | 0,17 |
| Animal protein | g | 11,6 | 6,96 | 5,22 |
