Code: BRC0241E
Description: Peixe, água salgada, pescada, branca, assado/grelhado, c/ creme de leite, requeijão e cogumelo paris, c/ sal, << Fish, marine, whitefish, baked/grilled, with cream milk, cheese spread and white mushrooms, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 652 | 651 |
| Energy | kcal | 156 | 156 |
| Moisture | g | 71,7 | 71,7 |
| Total carbohydrates | g | 1,46 | 1,46 |
| Available carbohydrates | g | 1,25 | 1,25 |
| Proteins | g | 15,1 | 15,1 |
| Lipids | g | 10,1 | 10,1 |
| Fiber | g | 0,22 | 0,22 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,66 | 1,66 |
| Cholesterol | mg | 60,0 | 60,0 |
| Total saturated fatty acids | g | 3,89 | 3,89 |
| Total monounsaturated fatty acids | g | 3,43 | 3,43 |
| Total polyunsaturated fatty acids | g | 0,85 | 0,85 |
| Trans fatty acids | g | 0,17 | 0,17 |
| Calcium | mg | 54,7 | 54,7 |
| Iron | mg | 0,35 | 0,35 |
| Sodium | mg | 318 | 318 |
| Magnesium | mg | 17,9 | 17,9 |
| Phosphor | mg | 173 | 173 |
| Potassium | mg | 248 | 248 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,48 | 0,48 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 30,4 | 30,4 |
| Vitamin A | mcg | 2,08 | 2,08 |
| Vitamin A | mcg | 2,08 | 2,08 |
| Vitamin D | mcg | 3,92 | 3,92 |
| Alpha-tocopherol (vitamin E) | mg | 1,04 | 1,04 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,09 | 0,09 |
| Niacin | mg | 0,90 | 0,90 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 1,85 | 1,85 |
| Vitamin C | mg | 0,40 | 0,40 |
| Folate | mcg | 12,4 | 12,4 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
