Code: BRC0225E
Description: Molusco, polvo, cru (dado importado), Octopus vulgaris Lamarck << Mollusc, octopus, raw (imported date) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (20 g) |
|---|---|---|---|
| Energy | kJ | 316 | 63 |
| Energy | kcal | 75 | 14 |
| Moisture | g | 81,3 | 16,3 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 15,9 | 3,18 |
| Lipids | g | 1,24 | 0,25 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,60 | 0,32 |
| Cholesterol | mg | 48,0 | 9,60 |
| Total saturated fatty acids | g | 0,23 | 0,05 |
| Total monounsaturated fatty acids | g | 0,16 | 0,03 |
| Total polyunsaturated fatty acids | g | 0,24 | 0,05 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 53,0 | 10,6 |
| Iron | mg | 5,30 | 1,06 |
| Sodium | mg | 230 | 46,0 |
| Magnesium | mg | 30,0 | 6,00 |
| Phosphor | mg | 186 | 37,2 |
| Potassium | mg | 350 | 70,0 |
| Manganese | mg | 0,03 | 0,01 |
| Zinc | mg | 1,68 | 0,34 |
| Copper | mg | 0,44 | 0,09 |
| Selenium | mcg | 44,8 | 8,96 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 45,0 | 9,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,20 | 0,24 |
| Thiamine | mg | 0,03 | 0,01 |
| Riboflavin | mg | 0,04 | 0,01 |
| Niacin | mg | 2,10 | 0,42 |
| Pyridoxine (B6) | mg | 0,36 | 0,07 |
| Cobalamin (B12) | mcg | 20,0 | 4,00 |
| Vitamin C | mg | 5,00 | 1,00 |
| Folate | mcg | 16,0 | 3,20 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 14,9 | 2,98 |
