Code: BRC0216E
Description: Peixe, água salgada, filé/posta, cozido, drenado, s/ óleo, s/ sal, Brasil (média de várias espécies), << Fish, saltwater, fillet/steak, cooked, drained, without oil, without salt, Brazil (average of various species) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 483 | 483 |
| Energy | kcal | 115 | 115 |
| Moisture | g | 73,7 | 73,7 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,7 | 21,7 |
| Lipids | g | 3,11 | 3,11 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,48 | 1,48 |
| Cholesterol | mg | 65,9 | 65,9 |
| Total saturated fatty acids | g | 0,98 | 0,98 |
| Total monounsaturated fatty acids | g | 1,17 | 1,17 |
| Total polyunsaturated fatty acids | g | 0,76 | 0,76 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 68,0 | 68,0 |
| Iron | mg | 0,56 | 0,56 |
| Sodium | mg | 101 | 101 |
| Magnesium | mg | 30,3 | 30,3 |
| Phosphor | mg | 249 | 249 |
| Potassium | mg | 361 | 361 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 0,62 | 0,62 |
| Copper | mg | 0,11 | 0,11 |
| Selenium | mcg | 41,3 | 41,3 |
| Vitamin A | mcg | 14,4 | 14,4 |
| Vitamin A | mcg | 14,4 | 14,4 |
| Vitamin D | mcg | 2,40 | 2,40 |
| Alpha-tocopherol (vitamin E) | mg | 0,80 | 0,80 |
| Thiamine | mg | 0,10 | 0,10 |
| Riboflavin | mg | 0,06 | 0,06 |
| Niacin | mg | 4,24 | 4,24 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 3,22 | 3,22 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 12,1 | 12,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 21,7 | 21,7 |
