Code: BRC0215E
Description: Peixe, água salgada, filé/ posta, assado/grelhado, s/ óleo, c/ sal (média de várias espécies), << Fish, saltwater, filet/steak, roasted/grilled, without oil, with salt (average of several species) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 516 | 515 |
| Energy | kcal | 122 | 122 |
| Moisture | g | 71,9 | 71,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 23,1 | 23,1 |
| Lipids | g | 3,31 | 3,31 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,36 | 2,36 |
| Cholesterol | mg | 70,2 | 70,2 |
| Total saturated fatty acids | g | 1,04 | 1,04 |
| Total monounsaturated fatty acids | g | 1,25 | 1,25 |
| Total polyunsaturated fatty acids | g | 0,82 | 0,82 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 72,6 | 72,6 |
| Iron | mg | 0,50 | 0,50 |
| Sodium | mg | 410 | 410 |
| Magnesium | mg | 29,0 | 29,0 |
| Phosphor | mg | 239 | 239 |
| Potassium | mg | 327 | 327 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 0,66 | 0,66 |
| Copper | mg | 0,11 | 0,11 |
| Selenium | mcg | 44,0 | 44,0 |
| Vitamin A | mcg | 15,4 | 15,4 |
| Vitamin A | mcg | 15,4 | 15,4 |
| Vitamin D | mcg | 2,55 | 2,55 |
| Alpha-tocopherol (vitamin E) | mg | 0,84 | 0,84 |
| Thiamine | mg | 0,10 | 0,10 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 4,28 | 4,28 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 3,44 | 3,44 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 12,2 | 12,2 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
