Code: BRC0211A
Description: Arroz, integral, cozido, c/ óleo, cebola e alho, c/ sal, Brasil, Oriza sativa << Rice, brown, cooked, with oil, onion, garlic and salt, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Full soup spoon (20 g) |
|---|---|---|---|---|
| Energy | kJ | 485 | 266 | 97 |
| Energy | kcal | 115 | 63 | 23 |
| Moisture | g | 71,7 | 39,4 | 14,3 |
| Total carbohydrates | g | 23,0 | 12,7 | 4,60 |
| Available carbohydrates | g | 20,9 | 11,5 | 4,18 |
| Proteins | g | 2,46 | 1,35 | 0,49 |
| Lipids | g | 1,92 | 1,06 | 0,38 |
| Fiber | g | 2,15 | 1,18 | 0,43 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,83 | 0,46 | 0,17 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,42 | 0,23 | 0,08 |
| Total monounsaturated fatty acids | g | 0,59 | 0,32 | 0,12 |
| Total polyunsaturated fatty acids | g | 0,90 | 0,50 | 0,18 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 5,37 | 2,95 | 1,07 |
| Iron | mg | 0,25 | 0,14 | 0,05 |
| Sodium | mg | 189 | 103 | 37,8 |
| Magnesium | mg | 51,6 | 28,4 | 10,3 |
| Phosphor | mg | 94,9 | 52,2 | 19,0 |
| Potassium | mg | 77,4 | 42,6 | 15,5 |
| Manganese | mg | 0,84 | 0,46 | 0,17 |
| Zinc | mg | 0,61 | 0,34 | 0,12 |
| Copper | mg | 0,03 | 0,02 | 0,01 |
| Selenium | mcg | 0,03 | 0,02 | 0,01 |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,22 | 0,12 | 0,04 |
| Thiamine | mg | 0,07 | 0,04 | 0,01 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,08 | 0,04 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,38 | 0,21 | 0,08 |
| Folate | mcg | 4,63 | 2,55 | 0,93 |
| Added salt | g | 0,47 | 0,26 | 0,09 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 1,09 | 0,60 | 0,22 |
| Vegetable protein | g | 2,46 | 1,35 | 0,49 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
