Code: BRC0209A
Description: Arroz, polido, cozido, c/ óleo, cebola e alho, c/ sal, Brasil, << Rice, white, cooked, with oil, onion, garlic and salt, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Full soup spoon (20 g) |
|---|---|---|---|---|
| Energy | kJ | 583 | 320 | 116 |
| Energy | kcal | 138 | 75 | 27 |
| Moisture | g | 66,1 | 36,3 | 13,2 |
| Total carbohydrates | g | 29,1 | 16,0 | 5,83 |
| Available carbohydrates | g | 27,9 | 15,3 | 5,57 |
| Proteins | g | 2,40 | 1,32 | 0,48 |
| Lipids | g | 1,59 | 0,87 | 0,32 |
| Fiber | g | 1,27 | 0,70 | 0,25 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,80 | 0,44 | 0,16 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,33 | 0,18 | 0,07 |
| Total monounsaturated fatty acids | g | 0,33 | 0,18 | 0,07 |
| Total polyunsaturated fatty acids | g | 0,77 | 0,42 | 0,15 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 5,83 | 3,21 | 1,17 |
| Iron | mg | 0,33 | 0,18 | 0,07 |
| Sodium | mg | 189 | 104 | 37,9 |
| Magnesium | mg | 23,6 | 13,0 | 4,73 |
| Phosphor | mg | 22,3 | 12,3 | 4,47 |
| Potassium | mg | 31,7 | 17,4 | 6,34 |
| Manganese | mg | 0,99 | 0,55 | 0,20 |
| Zinc | mg | 0,51 | 0,28 | 0,10 |
| Copper | mg | 0,15 | 0,08 | 0,03 |
| Selenium | mcg | 1,64 | 0,90 | 0,33 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,18 | 0,10 | 0,04 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,01 | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,45 | 0,25 | 0,09 |
| Folate | mcg | 2,69 | 1,48 | 0,54 |
| Added salt | g | 0,47 | 0,26 | 0,09 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
