Code: BRC0206A
Description: Milho, pipoca, p/ micro-ondas, crua (média de diferentes sabores), Brasil, << Popcorn, corn, raw (average of several flavours) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (15 g) | Anvisa portion (25 g) |
|---|---|---|---|---|
| Energy | kJ | 1726 | 258 | 431 |
| Energy | kcal | 412 | 61 | 102 |
| Moisture | g | 11,2 | 1,68 | 2,80 |
| Total carbohydrates | g | 56,8 | 8,52 | 14,2 |
| Available carbohydrates | g | 49,7 | 7,45 | 12,4 |
| Proteins | g | 13,3 | 2,00 | 3,34 |
| Lipids | g | 16,2 | 2,42 | 4,04 |
| Fiber | g | 7,09 | 1,06 | 1,77 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,50 | 0,38 | 0,63 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 2,53 | 0,38 | 0,63 |
| Total monounsaturated fatty acids | g | 3,64 | 0,55 | 0,91 |
| Total polyunsaturated fatty acids | g | 8,61 | 1,29 | 2,15 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 3,60 | 0,54 | 0,90 |
| Iron | mg | 1,78 | 0,27 | 0,44 |
| Sodium | mg | 610 | 91,5 | 152 |
| Magnesium | mg | 71,0 | 10,6 | 17,7 |
| Phosphor | mg | 178 | 26,8 | 44,7 |
| Potassium | mg | 163 | 24,5 | 40,9 |
| Manganese | mg | 0,57 | 0,09 | 0,14 |
| Zinc | mg | 2,79 | 0,42 | 0,70 |
| Copper | mg | 0,15 | 0,02 | 0,04 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | 2,97 | 0,45 | 0,74 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 10,0 | 1,50 | 2,50 |
| Thiamine | mg | 0,12 | 0,02 | 0,03 |
| Riboflavin | mg | 0,05 | 0,01 | 0,01 |
| Niacin | mg | 1,07 | 0,16 | 0,27 |
| Pyridoxine (B6) | mg | 0,10 | 0,01 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,27 | 0,04 | 0,07 |
| Folate | mcg | 22,5 | 3,37 | 5,62 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
| Added fat | g | NA | NA | NA |
| Vegetable protein | g | NA | NA | NA |
| Animal protein | g | NA | NA | NA |
