Code: BRC0205B
Description: Salada, chicória, crua, c/ molho vinagrete (tomate, cebola, salsinha, vinagre e óleo), s/ sal, Cichorium endivia L. << Salad, chicory, curly endive, raw, with sauce ( tomato, onion, parsley, vinegar and oil), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (12 g) |
|---|---|---|---|
| Energy | kJ | 161 | 19 |
| Energy | kcal | 39 | 4 |
| Moisture | g | 91,9 | 11,0 |
| Total carbohydrates | g | 3,64 | 0,44 |
| Available carbohydrates | g | 1,79 | 0,22 |
| Proteins | g | 1,06 | 0,13 |
| Lipids | g | 2,64 | 0,32 |
| Fiber | g | 1,84 | 0,22 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,71 | 0,08 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,40 | 0,05 |
| Total monounsaturated fatty acids | g | 1,90 | 0,23 |
| Total polyunsaturated fatty acids | g | 0,29 | 0,04 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 40,1 | 4,81 |
| Iron | mg | 0,49 | 0,06 |
| Sodium | mg | 12,4 | 1,48 |
| Magnesium | mg | 13,4 | 1,61 |
| Phosphor | mg | 15,6 | 1,87 |
| Potassium | mg | 424 | 51,0 |
| Manganese | mg | 0,24 | 0,03 |
| Zinc | mg | 0,28 | 0,03 |
| Copper | mg | 0,05 | 0,01 |
| Selenium | mcg | 0,15 | 0,02 |
| Vitamin A | mcg | 139 | 16,7 |
| Vitamin A | mcg | 69,6 | 8,36 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,73 | 0,09 |
| Thiamine | mg | 0,03 | 0,00 |
| Riboflavin | mg | 0,08 | 0,01 |
| Niacin | mg | 0,50 | 0,06 |
| Pyridoxine (B6) | mg | 0,03 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 7,43 | 0,89 |
| Folate | mcg | 83,9 | 10,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
