Code: BRC0198E
Description: Peixe, água salgada, salmão, filé, s/ pele, cozido, drenado, s/ óleo, s/ sal, Brasil, Salmo salar L. << Fish, saltwater, salmon, fillet, without skin, cooked, drained, without oil, unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 778 | 778 |
| Energy | kcal | 186 | 186 |
| Moisture | g | 64,9 | 64,9 |
| Total carbohydrates | g | 1,00 | 1,00 |
| Available carbohydrates | g | 1,00 | 1,00 |
| Proteins | g | 23,4 | 23,4 |
| Lipids | g | 10,3 | 10,3 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,47 | 1,47 |
| Cholesterol | mg | 63,9 | 63,9 |
| Total saturated fatty acids | g | 2,98 | 2,98 |
| Total monounsaturated fatty acids | g | 3,49 | 3,49 |
| Total polyunsaturated fatty acids | g | 3,77 | 3,77 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 10,5 | 10,5 |
| Iron | mg | 0,23 | 0,23 |
| Sodium | mg | 65,8 | 65,8 |
| Magnesium | mg | 28,1 | 28,1 |
| Phosphor | mg | 265 | 265 |
| Potassium | mg | 340 | 340 |
| Manganese | mg | tr | tr |
| Zinc | mg | 0,41 | 0,41 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | 23,0 | 23,0 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 6,71 | 6,71 |
| Alpha-tocopherol (vitamin E) | mg | 2,17 | 2,17 |
| Thiamine | mg | 0,18 | 0,18 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 2,71 | 2,71 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,75 | 2,75 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 19,4 | 19,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 23,4 | 23,4 |
