Code: BRC0191B
Description: Salada, brócolis, flor, cozido, c/ molho vinagrete (tomate, cebola, salsinha, vinagre e óleo), s/ sal, Brassica oleracea L. var. italica << Salad, broccoli, florets, cooked, with sauce ( tomato, onion, parsley, vinegar and oil), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) |
|---|---|---|---|
| Energy | kJ | 205 | 41 |
| Energy | kcal | 49 | 9 |
| Moisture | g | 89,5 | 17,9 |
| Total carbohydrates | g | 4,91 | 0,98 |
| Available carbohydrates | g | 2,32 | 0,46 |
| Proteins | g | 2,16 | 0,43 |
| Lipids | g | 2,92 | 0,58 |
| Fiber | g | 2,60 | 0,52 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,54 | 0,11 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,46 | 0,09 |
| Total monounsaturated fatty acids | g | 1,90 | 0,38 |
| Total polyunsaturated fatty acids | g | 0,41 | 0,08 |
| Trans fatty acids | g | 0,08 | 0,02 |
| Calcium | mg | 46,7 | 9,34 |
| Iron | mg | 0,58 | 0,12 |
| Sodium | mg | 2,65 | 0,53 |
| Magnesium | mg | 13,9 | 2,78 |
| Phosphor | mg | 32,2 | 6,44 |
| Potassium | mg | 191 | 38,3 |
| Manganese | mg | 0,18 | 0,04 |
| Zinc | mg | 0,36 | 0,07 |
| Copper | mg | 0,07 | 0,01 |
| Selenium | mcg | 0,28 | 0,06 |
| Vitamin A | mcg | 344 | 68,8 |
| Vitamin A | mcg | 172 | 34,4 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,85 | 0,37 |
| Thiamine | mg | 0,05 | 0,01 |
| Riboflavin | mg | 0,03 | 0,01 |
| Niacin | mg | 0,02 | 0,00 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 35,8 | 7,15 |
| Folate | mcg | 64,2 | 12,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
