Code: BRC0190E
Description: Peixe, água salgada, merluza, cozido, drenado, s/ óleo, s/ sal, Brasil, Merlucius hubbsi << Fish, saltwater, hake, cooked, drained, without oil, unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 418 | 418 |
| Energy | kcal | 99 | 99 |
| Moisture | g | 76,9 | 76,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 19,3 | 19,3 |
| Lipids | g | 2,42 | 2,42 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,37 | 1,37 |
| Cholesterol | mg | 68,9 | 68,9 |
| Total saturated fatty acids | g | 1,08 | 1,08 |
| Total monounsaturated fatty acids | g | 0,60 | 0,60 |
| Total polyunsaturated fatty acids | g | 0,48 | 0,48 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 18,6 | 18,6 |
| Iron | mg | 0,18 | 0,18 |
| Sodium | mg | 81,4 | 81,4 |
| Magnesium | mg | 27,6 | 27,6 |
| Phosphor | mg | 189 | 189 |
| Potassium | mg | 306 | 306 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,42 | 0,42 |
| Copper | mg | tr | tr |
| Selenium | mcg | 30,7 | 30,7 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 2,34 | 2,34 |
| Alpha-tocopherol (vitamin E) | mg | 0,56 | 0,56 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 1,13 | 1,13 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,01 | 2,01 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 9,96 | 9,96 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 19,3 | 19,3 |
