Code: BRC0184A
Description: Canjica, milho, branca, cozida, c/ leite integral e açúcar, << Corn, grain, white, cooked, with whole milk and sugar >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (25 g) | Full shell (120 g) |
|---|---|---|---|---|
| Energy | kJ | 477 | 119 | 572 |
| Energy | kcal | 113 | 28 | 135 |
| Moisture | g | 72,5 | 18,1 | 87,0 |
| Total carbohydrates | g | 23,6 | 5,91 | 28,4 |
| Available carbohydrates | g | 22,4 | 5,60 | 26,9 |
| Proteins | g | 2,36 | 0,59 | 2,83 |
| Lipids | g | 1,24 | 0,31 | 1,49 |
| Fiber | g | 1,22 | 0,30 | 1,46 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,27 | 0,07 | 0,33 |
| Cholesterol | mg | 1,35 | 0,34 | 1,62 |
| Total saturated fatty acids | g | 0,60 | 0,15 | 0,72 |
| Total monounsaturated fatty acids | g | 0,37 | 0,09 | 0,44 |
| Total polyunsaturated fatty acids | g | 0,15 | 0,04 | 0,18 |
| Trans fatty acids | g | 0,02 | 0,01 | 0,03 |
| Calcium | mg | 42,6 | 10,6 | 51,1 |
| Iron | mg | 0,06 | 0,01 | 0,07 |
| Sodium | mg | 27,6 | 6,90 | 33,1 |
| Magnesium | mg | 5,84 | 1,46 | 7,01 |
| Phosphor | mg | 40,6 | 10,1 | 48,7 |
| Potassium | mg | 69,8 | 17,5 | 83,8 |
| Manganese | mg | 0,02 | 0,01 | 0,02 |
| Zinc | mg | 0,28 | 0,07 | 0,33 |
| Copper | mg | 0,03 | 0,01 | 0,03 |
| Selenium | mcg | 4,54 | 1,14 | 5,45 |
| Vitamin A | mcg | 0,58 | 0,14 | 0,69 |
| Vitamin A | mcg | 0,29 | 0,07 | 0,35 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,04 | 0,01 | 0,05 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | 0,04 | 0,01 | 0,05 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,13 | 0,03 | 0,15 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 3,76 | 0,94 | 4,51 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 7,00 | 1,75 | 8,40 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 | 0,00 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
