Code: BRC0180C
Description: Tâmara, seca (dado importado), Phoenix dactylifera << Date, dried (imported date) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 1316 | 526 |
| Energy | kcal | 311 | 124 |
| Moisture | g | 16,0 | 6,40 |
| Total carbohydrates | g | 80,1 | 32,0 |
| Available carbohydrates | g | 70,4 | 28,2 |
| Proteins | g | 2,00 | 0,80 |
| Lipids | g | 0,20 | 0,08 |
| Fiber | g | 9,70 | 3,88 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,70 | 0,68 |
| Cholesterol | mg | NA | NA |
| Total saturated fatty acids | g | NA | NA |
| Total monounsaturated fatty acids | g | NA | NA |
| Total polyunsaturated fatty acids | g | NA | NA |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 47,0 | 18,8 |
| Iron | mg | 2,60 | 1,04 |
| Sodium | mg | 14,0 | 5,60 |
| Magnesium | mg | 50,0 | 20,0 |
| Phosphor | mg | 58,0 | 23,2 |
| Potassium | mg | 730 | 292 |
| Manganese | mg | 0,47 | 0,19 |
| Zinc | mg | 0,60 | 0,24 |
| Copper | mg | 0,19 | 0,08 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,10 | 0,04 |
| Niacin | mg | 1,40 | 0,56 |
| Pyridoxine (B6) | mg | NA | NA |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | 5,00 | 2,00 |
| Folate | mcg | NA | NA |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 2,00 | 0,80 |
| Animal protein | g | 0,00 | 0,00 |
