Code: BRC0174T
Description: Salada, grão-de-bico, c/ azeite de oliva, c/ sal, Brasil, ( grão-de-bico cozido, tomate, cebola, salsa, suco de limão, c/ azeite de oliva, c/ sal), << Salad, chickpeas, with olive oil, with salt, Brazil, (cooked chickpeas, tomato, onion, parsley, lemon juice, with olive oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 406 | 365 |
| Energy | kcal | 96 | 86 |
| Moisture | g | 76,8 | 69,1 |
| Total carbohydrates | g | 13,9 | 12,5 |
| Available carbohydrates | g | 9,25 | 8,33 |
| Proteins | g | 4,60 | 4,14 |
| Lipids | g | 3,60 | 3,24 |
| Fiber | g | 4,68 | 4,21 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,14 | 1,03 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,56 | 0,50 |
| Total monounsaturated fatty acids | g | 2,19 | 1,97 |
| Total polyunsaturated fatty acids | g | 0,76 | 0,68 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 33,2 | 29,9 |
| Iron | mg | 1,56 | 1,40 |
| Sodium | mg | 133 | 119 |
| Magnesium | mg | 24,6 | 22,1 |
| Phosphor | mg | 78,9 | 71,0 |
| Potassium | mg | 262 | 235 |
| Manganese | mg | 0,82 | 0,74 |
| Zinc | mg | 1,21 | 1,09 |
| Copper | mg | 0,28 | 0,25 |
| Selenium | mcg | 1,59 | 1,43 |
| Vitamin A | mcg | 82,2 | 74,0 |
| Vitamin A | mcg | 41,1 | 37,0 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,72 | 0,65 |
| Thiamine | mg | 0,10 | 0,09 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | 0,05 | 0,05 |
| Pyridoxine (B6) | mg | 0,36 | 0,32 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 9,09 | 8,18 |
| Folate | mcg | 84,7 | 76,2 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 2,56 | 2,30 |
| Vegetable protein | g | 4,60 | 4,14 |
| Animal protein | g | 0,00 | 0,00 |
