Code: BRC0173B
Description: Salada, couve, crua, c/ molho vinagrete (tomate, cebola, salsinha, vinagre e óleo), s/ sal, Brassica oleracea var. Acephala << Salad, collard green, raw, with sauce (tomato, onion, parsley, vinegar and oil), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (15 g) |
|---|---|---|---|
| Energy | kJ | 205 | 30 |
| Energy | kcal | 49 | 7 |
| Moisture | g | 88,9 | 13,3 |
| Total carbohydrates | g | 4,74 | 0,71 |
| Available carbohydrates | g | 2,25 | 0,34 |
| Proteins | g | 2,27 | 0,34 |
| Lipids | g | 2,92 | 0,44 |
| Fiber | g | 2,48 | 0,37 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,08 | 0,16 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,46 | 0,07 |
| Total monounsaturated fatty acids | g | 1,90 | 0,28 |
| Total polyunsaturated fatty acids | g | 0,34 | 0,05 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 152 | 22,9 |
| Iron | mg | 0,62 | 0,09 |
| Sodium | mg | 7,34 | 1,10 |
| Magnesium | mg | 32,5 | 4,87 |
| Phosphor | mg | 40,3 | 6,04 |
| Potassium | mg | 443 | 66,5 |
| Manganese | mg | 0,57 | 0,09 |
| Zinc | mg | 0,45 | 0,07 |
| Copper | mg | 0,06 | 0,01 |
| Selenium | mcg | 2,21 | 0,33 |
| Vitamin A | mcg | 427 | 64,1 |
| Vitamin A | mcg | 213 | 32,1 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,15 | 0,17 |
| Thiamine | mg | 0,15 | 0,02 |
| Riboflavin | mg | 0,22 | 0,03 |
| Niacin | mg | 1,62 | 0,24 |
| Pyridoxine (B6) | mg | 0,07 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 74,7 | 11,2 |
| Folate | mcg | 62,3 | 9,35 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
