Code: BRC0172T
Description: Feijoada vegetariana, c/ sal, Brasil, (feijão preto, caldo de legumes, berinjela, pimentão, batata, cenoura, chuchu, vagem, abobrinha, c/ óleo de soja, cebola e alho, c/ sal), << Typical Brazilian preparation, vegetarian `Feijoada`, with salt, Brazil, (black turtle bean, vegetable broth, eggplant, bell pepper, potato, carrot, chayote, pod, zucchini, with oil soy, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full shell (100 g) |
|---|---|---|---|
| Energy | kJ | 218 | 218 |
| Energy | kcal | 53 | 53 |
| Moisture | g | 85,4 | 85,4 |
| Total carbohydrates | g | 9,62 | 9,62 |
| Available carbohydrates | g | 4,96 | 4,96 |
| Proteins | g | 2,59 | 2,59 |
| Lipids | g | 1,42 | 1,42 |
| Fiber | g | 4,65 | 4,65 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,99 | 0,99 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,23 | 0,23 |
| Total monounsaturated fatty acids | g | 0,30 | 0,30 |
| Total polyunsaturated fatty acids | g | 0,82 | 0,82 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 20,4 | 20,4 |
| Iron | mg | 0,79 | 0,79 |
| Sodium | mg | 181 | 181 |
| Magnesium | mg | 23,7 | 23,7 |
| Phosphor | mg | 52,1 | 52,1 |
| Potassium | mg | 201 | 201 |
| Manganese | mg | 0,23 | 0,23 |
| Zinc | mg | 0,93 | 0,93 |
| Copper | mg | 0,28 | 0,28 |
| Selenium | mcg | 1,33 | 1,33 |
| Vitamin A | mcg | 47,8 | 47,8 |
| Vitamin A | mcg | 24,5 | 24,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,27 | 0,27 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,09 | 0,09 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 16,0 | 16,0 |
| Folate | mcg | 46,7 | 46,7 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 1,09 | 1,09 |
| Vegetable protein | g | 2,59 | 2,59 |
| Animal protein | g | 0,00 | 0,00 |
