Code: BRC0161E
Description: Peixe, água salgada, pescada, branca, cozido, c/ molho tomate (tomate, c/ óleo, cebola e alho), c/ sal, Cynoscion spp. << Fish, saltwater, whitefish, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 479 | 479 |
| Energy | kcal | 114 | 114 |
| Moisture | g | 77,2 | 77,2 |
| Total carbohydrates | g | 0,03 | 0,03 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 16,0 | 16,0 |
| Lipids | g | 5,48 | 5,48 |
| Fiber | g | 0,51 | 0,51 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,29 | 1,29 |
| Cholesterol | mg | 48,9 | 48,9 |
| Total saturated fatty acids | g | 0,93 | 0,93 |
| Total monounsaturated fatty acids | g | 2,55 | 2,55 |
| Total polyunsaturated fatty acids | g | 1,49 | 1,49 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 17,5 | 17,5 |
| Iron | mg | 0,25 | 0,25 |
| Sodium | mg | 172 | 172 |
| Magnesium | mg | 21,7 | 21,7 |
| Phosphor | mg | 138 | 138 |
| Potassium | mg | 313 | 313 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 0,29 | 0,29 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | 32,1 | 32,1 |
| Vitamin A | mcg | 29,7 | 29,7 |
| Vitamin A | mcg | 16,1 | 16,1 |
| Vitamin D | mcg | 4,26 | 4,26 |
| Alpha-tocopherol (vitamin E) | mg | 1,25 | 1,25 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 0,55 | 0,55 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 2,07 | 2,07 |
| Vitamin C | mg | 4,07 | 4,07 |
| Folate | mcg | 14,3 | 14,3 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
