Code: BRC0154E
Description: Peixe, água salgada, pescada, branca, assado/grelhado, s/ óleo, c/ sal, Cynoscion spp. << Fish, saltwater, whitefish, roasted/grilled, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 577 | 577 |
| Energy | kcal | 138 | 137 |
| Moisture | g | 73,1 | 73,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,0 | 21,0 |
| Lipids | g | 5,94 | 5,94 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,66 | 1,66 |
| Cholesterol | mg | 65,6 | 65,6 |
| Total saturated fatty acids | g | 1,03 | 1,03 |
| Total monounsaturated fatty acids | g | 3,10 | 3,10 |
| Total polyunsaturated fatty acids | g | 1,16 | 1,16 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 20,5 | 20,5 |
| Iron | mg | 0,18 | 0,18 |
| Sodium | mg | 263 | 263 |
| Magnesium | mg | 22,3 | 22,3 |
| Phosphor | mg | 158 | 158 |
| Potassium | mg | 287 | 287 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,32 | 0,32 |
| Copper | mg | tr | tr |
| Selenium | mcg | 43,0 | 43,0 |
| Vitamin A | mcg | 3,22 | 3,22 |
| Vitamin A | mcg | 3,22 | 3,22 |
| Vitamin D | mcg | 5,71 | 5,71 |
| Alpha-tocopherol (vitamin E) | mg | 1,36 | 1,36 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 0,70 | 0,70 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,77 | 2,77 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 13,9 | 13,9 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
