Code: BRC0153A
Description: Pão, integral, c/ fibras, forma, Brasil, Grão Sabor, << Bread, wheat, whole grain, with fiber, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (25 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 1134 | 283 | 566 |
| Energy | kcal | 268 | 67 | 134 |
| Moisture | g | 32,6 | 8,16 | 16,3 |
| Total carbohydrates | g | 50,5 | 12,6 | 25,2 |
| Available carbohydrates | g | 46,2 | 11,5 | 23,1 |
| Proteins | g | 11,3 | 2,82 | 5,64 |
| Lipids | g | 3,31 | 0,83 | 1,66 |
| Fiber | g | 4,32 | 1,08 | 2,16 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,30 | 0,58 | 1,15 |
| Cholesterol | mg | NA | NA | tr |
| Total saturated fatty acids | g | 0,63 | 0,16 | 0,32 |
| Total monounsaturated fatty acids | g | 0,73 | 0,18 | 0,36 |
| Total polyunsaturated fatty acids | g | 1,00 | 0,25 | 0,50 |
| Trans fatty acids | g | 0,25 | 0,06 | 0,13 |
| Calcium | mg | 135 | 34,0 | 68,0 |
| Iron | mg | 3,08 | 0,77 | 1,54 |
| Sodium | mg | 522 | 130 | 261 |
| Magnesium | mg | 62,4 | 15,6 | 31,2 |
| Phosphor | mg | 199 | 49,9 | 99,8 |
| Potassium | mg | 168 | 42,0 | 84,0 |
| Manganese | mg | 1,67 | 0,42 | 0,83 |
| Zinc | mg | 1,64 | 0,41 | 0,82 |
| Copper | mg | 0,15 | 0,04 | 0,08 |
| Selenium | mcg | NA | NA | tr |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,52 | 0,63 | 1,26 |
| Thiamine | mg | 0,08 | 0,02 | 0,04 |
| Riboflavin | mg | 0,04 | 0,01 | 0,02 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,15 | 0,04 | 0,08 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 46,4 | 11,6 | 23,2 |
| Added salt | g | NA | NA | tr |
| Added sugar | g | NA | NA | tr |
| Added fat | g | NA | NA | tr |
| Vegetable protein | g | NA | NA | tr |
| Animal protein | g | NA | NA | tr |
