Code: BRC0143B
Description: Sopa, batata inglesa, c/ sal, (batata, água, c/ óleo, cebola e alho, c/ sal), Solanum tuberosum L. << Soup, potato, with salt, (potato, water, with oil, onion, garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 191 | 38 | 248 |
| Energy | kcal | 45 | 9 | 59 |
| Moisture | g | 89,4 | 17,9 | 116 |
| Total carbohydrates | g | 8,12 | 1,62 | 10,6 |
| Available carbohydrates | g | 7,10 | 1,42 | 9,23 |
| Proteins | g | 0,95 | 0,19 | 1,24 |
| Lipids | g | 1,24 | 0,25 | 1,61 |
| Fiber | g | 1,02 | 0,20 | 1,32 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,31 | 0,06 | 0,41 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,19 | 0,04 | 0,25 |
| Total monounsaturated fatty acids | g | 0,28 | 0,06 | 0,36 |
| Total polyunsaturated fatty acids | g | 0,74 | 0,15 | 0,96 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 3,13 | 0,63 | 4,07 |
| Iron | mg | 0,14 | 0,03 | 0,19 |
| Sodium | mg | 189 | 37,9 | 246 |
| Magnesium | mg | 4,20 | 0,84 | 5,46 |
| Phosphor | mg | 18,8 | 3,76 | 24,5 |
| Potassium | mg | 154 | 30,9 | 201 |
| Manganese | mg | 0,05 | 0,01 | 0,07 |
| Zinc | mg | 0,14 | 0,03 | 0,18 |
| Copper | mg | 0,04 | 0,01 | 0,06 |
| Selenium | mcg | 0,15 | 0,03 | 0,19 |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,16 | 0,03 | 0,21 |
| Thiamine | mg | 0,04 | 0,01 | 0,05 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,06 | 0,01 | 0,08 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 2,79 | 0,56 | 3,62 |
| Folate | mcg | 4,08 | 0,82 | 5,30 |
| Added salt | g | 0,47 | 0,09 | 0,61 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
