Code: BRC0139T
Description: Tutu de feijão, c/ ovo cozido, c/ sal, Brasil, [feijão preto, linguiça, ovo cozido, farinha de mandioca (aipim, macaxeira) torrada, toucinho defumado (bacon), salsa (salsinha), c/ óleo de soja, cebola e alho, c/ sal], << Brazilian recipe, with black turtle bean, with cooked egg, with salt, Brazil, (black turtle beans, sausage, cooked egg, toasted cassava flour, bacon, parsley, with soy oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) |
|---|---|---|---|
| Energy | kJ | 679 | 407 |
| Energy | kcal | 162 | 97 |
| Moisture | g | 65,0 | 39,0 |
| Total carbohydrates | g | 17,8 | 10,7 |
| Available carbohydrates | g | 12,3 | 7,38 |
| Proteins | g | 7,58 | 4,55 |
| Lipids | g | 8,02 | 4,81 |
| Fiber | g | 5,59 | 3,35 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,59 | 0,95 |
| Cholesterol | mg | 49,9 | 29,9 |
| Total saturated fatty acids | g | 2,21 | 1,33 |
| Total monounsaturated fatty acids | g | 2,93 | 1,76 |
| Total polyunsaturated fatty acids | g | 2,14 | 1,28 |
| Trans fatty acids | g | 0,04 | 0,02 |
| Calcium | mg | 32,3 | 19,4 |
| Iron | mg | 1,30 | 0,78 |
| Sodium | mg | 366 | 219 |
| Magnesium | mg | 32,1 | 19,3 |
| Phosphor | mg | 106 | 63,6 |
| Potassium | mg | 261 | 156 |
| Manganese | mg | 0,31 | 0,19 |
| Zinc | mg | 1,69 | 1,01 |
| Copper | mg | 0,35 | 0,21 |
| Selenium | mcg | 3,24 | 1,94 |
| Vitamin A | mcg | 14,4 | 8,64 |
| Vitamin A | mcg | 12,8 | 7,68 |
| Vitamin D | mcg | 0,30 | 0,18 |
| Alpha-tocopherol (vitamin E) | mg | 0,25 | 0,15 |
| Thiamine | mg | 0,07 | 0,04 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,95 | 0,57 |
| Pyridoxine (B6) | mg | 0,11 | 0,07 |
| Cobalamin (B12) | mcg | 0,28 | 0,17 |
| Vitamin C | mg | 0,61 | 0,37 |
| Folate | mcg | 58,8 | 35,3 |
| Added salt | g | 0,45 | 0,27 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 1,20 | 0,72 |
| Vegetable protein | g | 2,85 | 1,71 |
| Animal protein | g | 2,41 | 1,45 |
