Code: BRC0136E
Description: Peixe, água salgada, atum, cozido, c/ molho branco (farinha de trigo, manteiga e leite), c/ sal, Thunnus thynnus << Fish, saltwater, tuna, fresh, cooked, with white sauce (wheat flour, butter and milk), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 596 | 596 |
| Energy | kcal | 141 | 141 |
| Moisture | g | 67,0 | 67,0 |
| Total carbohydrates | g | 2,38 | 2,38 |
| Available carbohydrates | g | 2,33 | 2,33 |
| Proteins | g | 25,8 | 25,8 |
| Lipids | g | 3,17 | 3,17 |
| Fiber | g | 0,05 | 0,05 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,61 | 1,61 |
| Cholesterol | mg | 49,8 | 49,8 |
| Total saturated fatty acids | g | 1,51 | 1,51 |
| Total monounsaturated fatty acids | g | 0,76 | 0,76 |
| Total polyunsaturated fatty acids | g | 0,57 | 0,57 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 39,5 | 39,5 |
| Iron | mg | 1,34 | 1,34 |
| Sodium | mg | 104 | 104 |
| Magnesium | mg | 34,5 | 34,5 |
| Phosphor | mg | 271 | 271 |
| Potassium | mg | 338 | 338 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,52 | 0,52 |
| Copper | mg | 0,09 | 0,09 |
| Selenium | mcg | 31,3 | 31,3 |
| Vitamin A | mcg | 37,3 | 37,3 |
| Vitamin A | mcg | 37,1 | 37,1 |
| Vitamin D | mcg | 0,88 | 0,88 |
| Alpha-tocopherol (vitamin E) | mg | 0,45 | 0,45 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,11 | 0,11 |
| Niacin | mg | 5,89 | 5,89 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 7,01 | 7,01 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 14,1 | 14,1 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
