Code: BRC0135B
Description: Tabule, s/ sal, (trigo para quibe, pepino, cebola, tomate, salsinha, hortelã, suco de limão, c/ azeite de oliva, s/ sal), << Tabouleh, unsalted, (bulgur, cucumber, onion, tomato, parsley, spearmint, lemon juice, with olives oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (50 g) |
|---|---|---|---|
| Energy | kJ | 241 | 120 |
| Energy | kcal | 57 | 28 |
| Moisture | g | 85,8 | 42,9 |
| Total carbohydrates | g | 10,6 | 5,30 |
| Available carbohydrates | g | 8,50 | 4,25 |
| Proteins | g | 2,05 | 1,02 |
| Lipids | g | 1,21 | 0,60 |
| Fiber | g | 2,08 | 1,04 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,40 | 0,20 |
| Cholesterol | mg | tr | tr |
| Total saturated fatty acids | g | 0,20 | 0,10 |
| Total monounsaturated fatty acids | g | 0,79 | 0,40 |
| Total polyunsaturated fatty acids | g | 0,22 | 0,11 |
| Trans fatty acids | g | NA | tr |
| Calcium | mg | 18,8 | 9,42 |
| Iron | mg | 0,55 | 0,28 |
| Sodium | mg | 1,19 | 0,60 |
| Magnesium | mg | 18,0 | 8,99 |
| Phosphor | mg | 35,5 | 17,7 |
| Potassium | mg | 187 | 93,8 |
| Manganese | mg | 0,37 | 0,18 |
| Zinc | mg | 0,58 | 0,29 |
| Copper | mg | 0,12 | 0,06 |
| Selenium | mcg | NA | tr |
| Vitamin A | mcg | NA | tr |
| Vitamin A | mcg | NA | tr |
| Vitamin D | mcg | NA | tr |
| Alpha-tocopherol (vitamin E) | mg | NA | tr |
| Thiamine | mg | 0,03 | 0,02 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,60 | 0,30 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 16,2 | 8,11 |
| Folate | mcg | NA | tr |
| Added salt | g | NA | tr |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
