Code: BRC0132B
Description: Salada de legumes, c/ maionese, s/ sal, (batata, cenoura, vagem, cebola, c/ maionese, s/ sal), << Vegetable salad, with mayonnaise, unsalted, (potato, carrot, green beans, onion, with mayonnaise, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (70 g) | Full soup spoon (38 g) |
|---|---|---|---|---|
| Energy | kJ | 410 | 287 | 155 |
| Energy | kcal | 99 | 69 | 37 |
| Moisture | g | 82,0 | 57,4 | 31,2 |
| Total carbohydrates | g | 8,90 | 6,23 | 3,38 |
| Available carbohydrates | g | 6,71 | 4,69 | 2,55 |
| Proteins | g | 1,05 | 0,74 | 0,40 |
| Lipids | g | 7,04 | 4,93 | 2,67 |
| Fiber | g | 2,22 | 1,55 | 0,84 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,95 | 0,67 | 0,36 |
| Cholesterol | mg | 7,20 | 5,04 | 2,74 |
| Total saturated fatty acids | g | 1,09 | 0,77 | 0,42 |
| Total monounsaturated fatty acids | g | 1,77 | 1,24 | 0,67 |
| Total polyunsaturated fatty acids | g | 3,82 | 2,67 | 1,45 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 12,1 | 8,49 | 4,61 |
| Iron | mg | 0,23 | 0,16 | 0,09 |
| Sodium | mg | 228 | 159 | 86,8 |
| Magnesium | mg | 8,71 | 6,10 | 3,31 |
| Phosphor | mg | 22,3 | 15,6 | 8,46 |
| Potassium | mg | 141 | 98,9 | 53,7 |
| Manganese | mg | 0,10 | 0,07 | 0,04 |
| Zinc | mg | 0,16 | 0,11 | 0,06 |
| Copper | mg | 0,04 | 0,02 | 0,01 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | 283 | 198 | 107 |
| Vitamin A | mcg | 141 | 98,7 | 53,6 |
| Vitamin D | mcg | NA | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA | NA |
| Thiamine | mg | 0,04 | 0,03 | 0,01 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,04 | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | NA | NA | NA |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | NA | NA | NA |
| Added salt | g | NA | NA | NA |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
