Code: BRC0127T
Description: Sopa, feijão preto, c/ óleo, c/ sal, Brasil, [caldo de vegetais, feijão preto, c/ óleo de soja, cebola e alho, salsa (salsinha), c/ sal], << Soup, black turtle bean, wiht oil, with salt, Brazil, (vegetable broth, black turtle bean, with soy oil, onion and garlic, parsley, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 258 | 51 | 335 |
| Energy | kcal | 62 | 12 | 80 |
| Moisture | g | 81,7 | 16,3 | 106 |
| Total carbohydrates | g | 12,0 | 2,40 | 15,6 |
| Available carbohydrates | g | 5,14 | 1,03 | 6,68 |
| Proteins | g | 3,76 | 0,75 | 4,89 |
| Lipids | g | 1,41 | 0,28 | 1,83 |
| Fiber | g | 6,88 | 1,38 | 8,94 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,11 | 0,22 | 1,44 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,23 | 0,05 | 0,30 |
| Total monounsaturated fatty acids | g | 0,30 | 0,06 | 0,39 |
| Total polyunsaturated fatty acids | g | 0,82 | 0,16 | 1,07 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 25,8 | 5,16 | 33,5 |
| Iron | mg | 1,23 | 0,25 | 1,60 |
| Sodium | mg | 181 | 36,2 | 235 |
| Magnesium | mg | 33,3 | 6,66 | 43,3 |
| Phosphor | mg | 74,4 | 14,9 | 96,7 |
| Potassium | mg | 224 | 44,8 | 291 |
| Manganese | mg | 0,32 | 0,06 | 0,42 |
| Zinc | mg | 1,51 | 0,30 | 1,96 |
| Copper | mg | 0,46 | 0,09 | 0,60 |
| Selenium | mcg | 2,21 | 0,44 | 2,87 |
| Vitamin A | mcg | 10,1 | 2,02 | 13,1 |
| Vitamin A | mcg | 5,24 | 1,05 | 6,81 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,05 | 0,01 | 0,07 |
| Thiamine | mg | 0,05 | 0,01 | 0,07 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 0,01 | 0,00 | 0,01 |
| Pyridoxine (B6) | mg | 0,04 | 0,01 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,59 | 0,12 | 0,77 |
| Folate | mcg | 70,5 | 14,1 | 91,7 |
| Added salt | g | 0,45 | 0,09 | 0,59 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,96 | 0,19 | 1,25 |
| Vegetable protein | g | 3,76 | 0,75 | 4,89 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
