Code: BRC0127B
Description: Purê de abóbora, c/ sal, (abóbora, leite, sal), Cucurbita moschata << Brazilian recipe, (mashed pumpkin (squash), milk, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (80 g) | Full soup spoon (45 g) |
|---|---|---|---|---|
| Energy | kJ | 214 | 171 | 96 |
| Energy | kcal | 51 | 40 | 22 |
| Moisture | g | 86,4 | 69,1 | 38,9 |
| Total carbohydrates | g | 10,6 | 8,46 | 4,76 |
| Available carbohydrates | g | 8,87 | 7,10 | 3,99 |
| Proteins | g | 0,96 | 0,77 | 0,43 |
| Lipids | g | 0,91 | 0,73 | 0,41 |
| Fiber | g | 1,70 | 1,36 | 0,77 |
| Alcohol | g | NA | NA | NA |
| Ash | g | 1,16 | 0,93 | 0,52 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,19 | 0,15 | 0,09 |
| Total monounsaturated fatty acids | g | 0,07 | 0,05 | 0,03 |
| Total polyunsaturated fatty acids | g | 0,40 | 0,32 | 0,18 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 34,3 | 27,5 | 15,4 |
| Iron | mg | 0,75 | 0,60 | 0,34 |
| Sodium | mg | 315 | 252 | 142 |
| Magnesium | mg | 34,3 | 27,5 | 15,4 |
| Phosphor | mg | 35,7 | 28,5 | 16,0 |
| Potassium | mg | 347 | 277 | 156 |
| Manganese | mg | NA | NA | NA |
| Zinc | mg | 0,15 | 0,12 | 0,07 |
| Copper | mg | NA | NA | NA |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA | NA |
| Thiamine | mg | 0,13 | 0,11 | 0,06 |
| Riboflavin | mg | 0,01 | 0,01 | 0,00 |
| Niacin | mg | 0,70 | 0,56 | 0,32 |
| Pyridoxine (B6) | mg | 0,15 | 0,12 | 0,07 |
| Cobalamin (B12) | mcg | 14,5 | 11,6 | 6,54 |
| Vitamin C | mg | 7,26 | 5,81 | 3,27 |
| Folate | mcg | 14,5 | 11,6 | 6,54 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
