Code: BRC0125G
Description: Mingau, c/ farinha de cereais*, c/ leite de vaca integral, c/ açúcar, Brasil, Neston, << Porridge, with cereal flour, with whole cow`s milk, with sugar, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (45 g) |
|---|---|---|---|---|
| Energy | kJ | 672 | 369 | 302 |
| Energy | kcal | 159 | 87 | 71 |
| Moisture | g | 62,1 | 34,2 | 27,9 |
| Total carbohydrates | g | 30,9 | 17,0 | 13,9 |
| Available carbohydrates | g | 30,9 | 17,0 | 13,9 |
| Proteins | g | 3,42 | 1,88 | 1,54 |
| Lipids | g | 2,40 | 1,32 | 1,08 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,19 | 0,65 | 0,54 |
| Cholesterol | mg | 7,35 | 4,04 | 3,31 |
| Total saturated fatty acids | g | 1,06 | 0,58 | 0,48 |
| Total monounsaturated fatty acids | g | 0,57 | 0,31 | 0,26 |
| Total polyunsaturated fatty acids | g | 0,19 | 0,10 | 0,09 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 140 | 77,0 | 63,0 |
| Iron | mg | 9,30 | 5,12 | 4,19 |
| Sodium | mg | 164 | 90,2 | 73,8 |
| Magnesium | mg | 11,8 | 6,49 | 5,31 |
| Phosphor | mg | 108 | 59,4 | 48,6 |
| Potassium | mg | 118 | 64,9 | 53,1 |
| Manganese | mg | 0,03 | 0,02 | 0,01 |
| Zinc | mg | 3,56 | 1,96 | 1,60 |
| Copper | mg | 0,03 | 0,02 | 0,01 |
| Selenium | mcg | 4,86 | 2,67 | 2,19 |
| Vitamin A | mcg | 452 | 248 | 203 |
| Vitamin A | mcg | 29,8 | 16,4 | 13,4 |
| Vitamin D | mcg | 6,23 | 3,43 | 2,80 |
| Alpha-tocopherol (vitamin E) | mg | 2,92 | 1,61 | 1,31 |
| Thiamine | mg | 0,34 | 0,19 | 0,15 |
| Riboflavin | mg | 0,31 | 0,17 | 0,14 |
| Niacin | mg | 5,20 | 2,86 | 2,34 |
| Pyridoxine (B6) | mg | 1,52 | 0,84 | 0,68 |
| Cobalamin (B12) | mcg | 0,36 | 0,20 | 0,16 |
| Vitamin C | mg | 32,7 | 18,0 | 14,7 |
| Folate | mcg | 63,9 | 35,1 | 28,8 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | NA | NA | NA |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 1,78 | 0,98 | 0,80 |
| Animal protein | g | 1,65 | 0,91 | 0,74 |
