Code: BRC0122E
Description: Peixe, água salgada, abadejo, filé, congelado, assado, s/ óleo, c/ sal, Genypterus blacodes << Fish, saltwater, king, fillet, roasted, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 444 | 443 |
| Energy | kcal | 105 | 104 |
| Moisture | g | 74,0 | 74,0 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 23,4 | 23,4 |
| Lipids | g | 1,23 | 1,23 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,09 | 2,09 |
| Cholesterol | mg | 102 | 102 |
| Total saturated fatty acids | g | 0,57 | 0,57 |
| Total monounsaturated fatty acids | g | 0,34 | 0,34 |
| Total polyunsaturated fatty acids | g | 0,15 | 0,15 |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 22,6 | 22,6 |
| Iron | mg | 0,53 | 0,53 |
| Sodium | mg | 512 | 512 |
| Magnesium | mg | 20,2 | 20,2 |
| Phosphor | mg | 336 | 336 |
| Potassium | mg | 154 | 154 |
| Manganese | mg | tr | tr |
| Zinc | mg | 0,51 | 0,51 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,44 | 0,44 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,30 | 0,30 |
| Folate | mcg | 15,1 | 15,1 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
